What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Kelly Dormandy has played a big role in helping Lindsay Gottlieb and Beth Burns develop the USC women's basketball program.

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

While bulking does mean putting on muscle (in a nut shell), per Laura Girard, CPT, and it’s a method pretty much anyone can ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

The weight lifting evangelist and author of ‘A Physical Education’ tells Vanity Fair just how important resistance ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...