Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Kelly Dormandy has played a big role in helping Lindsay Gottlieb and Beth Burns develop the USC women's basketball program.

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

This banded workout from PT Sam Shaw targets the lower body The post Try this resistance band workout for beginners appeared ...

Running shoes are the most important purchase for beginner runners to start strong. Here's how to find the right beginner ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, there's never been a better time to get outside for a workout.