If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

But long hours sitting or intense exercise can leave them tight and stiff. While Pilates is often seen as slow and stretchy, ...

The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

From Kate Hudson to Lady Gaga, here are 10 incredibly fit celebrities who do Pilates and what they've said about the ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...