HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

From 2-in-1 cycling shorts to high-waisted designs for HIIT workouts, shop the WH expert edit of 16 best pairs of workout ...

The world has gone wild for Aldi’s £150 reformer Pilates machine. Since launching just three days ago, the supermarket chain has been forced to introduce a ticketing system after customers physically ...

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

One of the best times to start is when life feels relatively stable,” says psychotherapist. “Prevention is everything.” ...

The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

Lindsay Lohan, who appears on the cover of Elle’s 2025 Summer Issue, opens up about life overseas and what she's learned about herself, personally and professionally, since the move.

Ageing may be inevitable — but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts ...

Whether you're visiting for the day or considering a permanent move, here's everything you need to know about Jumeirah ...

Stanley Tucci oozes a level of style and sophistication most of us can only dream of. Part of this suave image is his ...