HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

After nearly 30 years in the spotlight, Lindsay Lohan took a step back from the hustle and bustle of Hollywood and uprooted ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

Ageing may be inevitable — but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts ...

Whether you're visiting for the day or considering a permanent move, here's everything you need to know about Jumeirah ...

Get in and amongst nature, have a picnic date-night and even play a round of golf without stepping even one single toe ...

Discover the best Nigerian gym wear brands making stylish, breathable activewear for every body type and fitness routine.

Check out our best bets for Saturday’s action at the French Open, including picks for Cobolli vs. Zverev and Draper vs.

Here’s what’s coming in hot: wrap tops, espresso brown everything, double-layered sports bras, capri leggings, and bold ...

Sara Tendulkar just dropped her daily routine, and it's all about movement, mindfulness, work, and family time ...