Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

If you're looking to take supplements to support your muscle growth and repair, you might be wondering: What's the best ...

Carbohydrates are unfairly demonized. These high-protein carbs are healthy and energizing, dietitians say. They also help ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

D-Bal MAX is a legal steroid alternative designed to mimic the muscle-building effects of Dianabol without the side effects.

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...