Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase your risk of side effects.

Think melatonin might help improve the quality of your sleep? Here’s what you should know about different forms of the supplement so you can decide which is right for you.

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome medications.

Tart cherry juice is trending as a natural sleep aid. I drank it every night for three weeks – here’s how it affected my ...

Do new supplements help prevent the headaches and nausea that follow a long drinking session, or is there a more ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

Discover the best vitamins and supplements for weight loss, backed by science, to support you in reaching and maintaining your weight loss goals.

Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...