" This relaxing Japanese Music Playlist features some of the best relaxing instrumental sounds from Japan. It is the ideal background music to relieve stress and for sound therapy meditation. A ...

" Here is our best instrumental classical music: ONE HOUR ofultimate emotional calm music with piano for backgrounds, SPA, ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

For a Good Cause columnist Melissa Heckscher writes about a former pro volleyball player turned sandcastle creator.

Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are calling the ‘third wave’ of meditation research. And with benefits ranging ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for us to practice.

While guiding people on the benefits of walking meditation in a recorded video, he says ... Walking meditation is best practiced in a quiet place with few distractions. One must stand still ...

Check out more of the year's best tech in our PC Gamer Hardware Awards ... I've become too fond of having an extra screen to watch a video or listen to music from. Even now, writing on just ...

Cunk on Life is streaming from January 2 on Netflix. It is will also air on Monday December 30 from 9pm on BBC Two. If you’ve ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Counting down to our very favourite, here are the best horror movies of 2024.

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...