Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, or any combo of these goals.

Medically reviewed by Jamie Johnson, RDN What you eat before exercise is important because food provides the energy needed ...

If you don’t have time to eat a full meal a few hours before your ... and a piece of fruit (like a banana or apple) After a cardio-focused workout, aim for a combo of carbs and protein ...

Without enough carbohydrates, Volpe explains, you’ll likely feel more tired, weaker, and struggle to perform at your best during a workout. Thus, eating carbohydrates after a workout “allows ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

It will give you the energy to perform well, and you can fuel up afterward with a full meal. When — and what — should you eat after exercise? That steak may serve you better afterward because ...

after or even during a workout. (And remember, experts say what you eat is more important than when you eat.) The calories in food literally are energy, so you need them to fuel your body for a ...