The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Crashing after eating is common ... If walking after breakfast suits you best, do that. If walking after dinner is more realistic, go for it. As sports and exercise medicine consultant Dr ...

Feeling queasy after a meal? You’re in good company. Nausea after eating is common and may have a variety of causes, from mild to serious. Stress and anxiety can cause nausea after eating ...