The former 'The Talk' co-host reveals the things she can't live without, from cozy sweats and denim to beauty devices and ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

Medically reviewed by Jonathan Purtell, RDN "Post-workout recovery" is a term used to describe the time after a workout when ...

Proper post-workout nutrition is crucial for muscle repair, energy restoration, and overall recovery. After exercise, yo ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Chris Hemsworth’s trainer, Luke Zocchi, shares two perfect post-workout meals and what it's like training Hemsworth.

Discover 9 common post-workout window mistakes beyond protein shakes and learn how to optimize recovery effectively.

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; fruits like apples, bananas, and berries; and vegetables such as broccoli, ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...