You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Whether you’re eating smaller or larger meals, what you’re eating matters. “For athletes, meals should have a balance of all ...

Fuel your fitness journey the right way! Discover expert-approved pre- and post-workout meals that boost performance aid recovery and help you reach your goals faster ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

Y ou may have your workout jam list all sorted, but what about your workout food? A workout isn’t solely about reps and sets; ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Bobbi Conner talks with MUSC's Dr. Aundrea Loftley about the health benefits of taking a brief walk after eating.

These are the most risky foods, based on food safety data. But, it’s important to note that you can usually eat these foods ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...

But it’s probably no surprise that there’s a lack of research specifically holding a magnifying glass up to fart walking.