The saying goes, you are what you eat. Consuming lots of nutritious foods supports a healthy body and happy mood from the inside out. Smoothies pack in a ton of vitamins and minerals, blending ...

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Here’s how many shakes is too much ... Check out our recent story on the best protein powders, or one of our favorite options below. Christine Byrne, MPH, RD, LDN, is a registered Dietitian ...

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“A good smoothie blender should have sharp, durable blades and a powerful motor to handle tough ingredients like frozen fruit and nuts,” says Mackenzie Burgess, RDN, recipe developer at ...

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Not just any ol' smoothie will do, though, since some recipes may pack a lot of sugar and calories instead of nutrients that support weight loss and overall health, she says. So, here are 25 ...