Looking for a new challenge? Check out one of these exciting marathons with stunning views, energetic crowds, and unique ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Three-time world champion Karsten Warholm opened his season in stunning style by breaking his own world best for 300m hurdles ...

You’re having a great conversation and you want to take it to the next level — a phone call or text exchange. (For the record ...

Sometimes, sharpening your game isn't about making massive changes - it's about surrounding yourself with the right people.

Lt. Gabrielle White is the first woman ever to complete the arduous 3-day competition as the Army implements new ...

Miss Ireland Jasmine Gerhardt is a law graduate with a special interest in human rights. Here she talks through her typical ...

Want new gym clothes but don't want to spend the money? These are affordable finds that you (and your wallet!) will love.

As well as the homepage, which gives a scannable view of your daily data, there is a trends page which shows weekly and monthly views of your health, so you can keep an eye on improvements or ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Organised by the Abu Dhabi Sports Council in collaboration with HYROX and Project 206 (the folks bringing HYROX to the Middle East), this event is more than just a race – it’s a celebration of ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...