It may take some experimentation to find the best pre- and post-workout foods that work for your body and your fitness goals.

Eating foods with the proper nutrients can relieve muscle soreness the days following your workout—meaning you may feel better in your subsequent workouts, too. What’s important to eat after a ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?

Good sources of high-quality protein include: It's best to avoid eating ... Eating the right foods at the right time is important to your overall workout routine. The proper mix of carbs, proteins ...