I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

Chicken and beef are excellent post-workout foods, providing lean protein to repair and build muscle after exercise-induced tears, regardless of workout timing.

In terms of value, PerfectAmino is on the premium end at around $1.50 per serving, but there are smart ways to save. You can ...

While there isn't a one-size-fits-all approach to consuming bone broth, certain times of the day may be more beneficial than ...

Lately, though, I’ve noticed a rash of curious new protein bars hit some of my neighborhood’s bougier health-food shops ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Starting this fall, students at Port Jefferson’s Earl L. Vandermeulen High School will have a chance to take a gym class that ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...