Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

You’ve finished your workout, wiped off the sweat, and your muscles need some fuel. What you eat after exercising is just as ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Proper post-workout nutrition is crucial for muscle repair, energy restoration, and overall recovery. After exercise, yo ...

I went on an adults-only girls' trip to Atelier Playa Mujeres, an all-inclusive resort in Mexico. It was an incredible value ...

Lleyton Hind, 21, shared with Newsweek the three key changes they made to overhaul their daily routine and prioritize physical and mental wellness.

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...