Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

A 26-year-old New York-based Australian influencer expat in New York has found a surprising way to double her income.

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Natal Active is arguably the best maternity activewear on the market – it easily adapts to women’s changing shapes and ...

My boyfriend and I always have four on Thursdays: a science, an art, a philosophy (or wild card), and a history. We’ve done ...

The U.S. Health and Human Services Secretary is pushing to end a rule that allows food companies to use additives that ...