Most soft drinks are full of added sugars and phosphates, which can increase the risk of kidney stones, affect calcium ...

If you want to give your body the best chance to heal and thrive, start by filling your plate with foods that nourish and ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...

You’ve finished your workout, wiped off the sweat, and your muscles need some fuel. What you eat after exercising is just as ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

D-Bal MAX is a legal steroid alternative designed to mimic the muscle-building effects of Dianabol without the side effects.

Magnify is our top pick for the best pump pre-workout pills. Formulated in convenient, easy-to-take capsules, this packs ...

Certain foods like cold milk, bananas, buttermil, ginger, and aloe vera juice help neutralise stomach acid, ease heartburn, ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

The series is hosted by Ajay Khanna, Managing Director of Herbalife India, who brings his rich experience and passion for ...

Finding the right pair of sneakers is no easy task. Take it from me, an avid marathon runner and editor who tests more than ...