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The self-help author Oliver Burkeman argues that the path to productivity — and peace of mind — begins with accepting your ...

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Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are calling the ‘third wave’ of meditation research. And with benefits ranging ...

You saw a lot of year-end lists as we said good riddance to 2024. “The Best…,” “The Top…,” or “The Most…” among other ...

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The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

Instead of resolving to become a different person in 2025, try setting achievable goals and embracing ‘radical doability.’ ...

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