Are you feeling a little antsy? Stressed? Maybe your nerves are reaching a new height, or the news is overwhelming you? There ...
Indulge in some self-care, do yoga in a museum, get inspired by a Hong Kong ultra-running film and stock up on some half-price sports gear.
Since its very inception, science fiction has maintained a tight hold over the imagination of its principal audience, ...
The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...
Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...
The new season of Drag Race premieres on MTV on Friday, here's everything you need to know. These are the best gadgets to ...
Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.
Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...
Want to understand your sleep patterns and learn more about exactly what you do during the night? The best sleep tracking ...
Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...
The General Assembly also recognised the connection between yoga and meditation as complementary methods of improving health and well-being. Meditation is a powerful act for promoting compassion, ...
Meditation is lauded for reducing stress, improving focus, and fostering global unity. The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed ...