Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

Jennifer Walters was inspired to become a dietitian after she was diagnosed with Type 1 diabetes as a child and needed to ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

Fruits are packed with natural sugars, but they also come with important nutrients like vitamins, minerals, and fiber. The ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Reviewed by Dietitian Karen Ansel, M.S., RDN According to a cardiologist, avocados are the best fruits for heart health.

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...