Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

Jennifer Walters was inspired to become a dietitian after she was diagnosed with Type 1 diabetes as a child and needed to ...

We asked nutritionists to break down the food guidelines for preventing and treating diabetes—which we should all be following.

Fruits are packed with natural sugars, but they also come with important nutrients like vitamins, minerals, and fiber. The ...

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Two new studies supply more evidence that a whole-foods, plant-based diet can help keep type 2 diabetes at ... about their eating habits. Median self-reported daily fruit and vegetable intake ...

With mindful planning, fruits can be a delicious and nutritious part of a diabetic-friendly diet Diabetics can absolutely eat fruits, but it's important to choose the right kinds and consume them ...