Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

For example, watermelon juice has a higher glycemic index than whole watermelon and is best avoided by diabetics. Eating whole fruits is preferable because the fiber content helps slow sugar ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

With mindful planning, fruits can be a delicious and nutritious part of a diabetic-friendly diet Diabetics can absolutely eat fruits, but it's important to choose the right kinds and consume them ...

Since monk fruit contains no calories or carbohydrates, it is considered a low glycaemic index (GI) food. This prevents sudden spikes in blood sugar levels, making it a healthier sweetener option for ...

Discover the ideal time to enjoy mangoes and the healthiest food pairings to boost energy, support digestion, and enhance ...