Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your ...

Learn more:What You Should Know About Fruit for a Diabetes Diet Myth 4: The best time of day to eat fruit is the morning There’s no evidence to suggest that the best time of day to eat fruit is ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Discover the ideal time to enjoy mangoes and the healthiest food pairings to boost energy, support digestion, and enhance ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

Diabetes poses a growing threat in the UK, but sometimes minor dietary changes can offer protective effects. In fact, even ...