Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Come summer, and everyone craves mangoes. However, the fruit walks a tightrope for those who love it but have diabetes.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...

Summer is the season of freshness and colorful fruits. But diabetes patients need to be very careful while choosing fruits because some fruits can suddenly increase the blood sugar level. However, not ...

Prebiotics and probiotics can support your gut health and potentially aid in weight loss. Here's how to add prebiotics and ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

South Africa has the highest obesity rate in sub-Saharan Africa, with 70% of women and 40% of men over age of 35 classified as overweight. Jennings points out that obesity significantly increases the ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

A 2021 study reviewed the last 10 years of information on fruit and management of high ... young as 18 with no history of heart disease or diabetes. A 2022 study found that among females with ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...