Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

The year has ended and a new one is about to begin. Over the past 12 months, the Tom’s Guide Sleep Team has been busy trying ...

Want to understand your sleep patterns and learn more about exactly what you do during the night? The best sleep tracking ...

Shambhala Meditation Center of Boston hosts a free class on the first Sunday of every month. One of the center’s teachers will lead participants through an overview, guided meditation and ...

You can find a free guided hike with California State Parks’ interactive map, which allows you to search for the best hikes near you by park, county or region.

Visitors will be allowed to enter parks for free Jan. 1, one of 12 days that Discover Passes won’t be required to park on publicly-managed recreational lands. According to the state parks ...

You can find a free guided hike with California State Parks’ interactive map, which allows you to search for the best hikes near you by park, county or region. When you’ve found a guided New Year’s ...