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Far better to aim for five reps on each set. The exercise selection for strength training is best kept very simple, utilising classic compound exercises for maximal muscle recruitment. This ...

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If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

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Before trying these exercises, it is best to wait for any swelling to go ... Slowly bend the arm upward until the hand comes as close to the shoulder as comfortably as possible.

A walk can lower cortisol levels, the stress hormone, helping you feel more relaxed and clear-headed, reducing mental clutter , tension Engaging in physical activity like walking can help lift ...