Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

A decent gym bag offers ample space for storing an assortment of weightlifting paraphernalia, and plenty of pockets so you ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...