Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

There's an exercise that enhances balance and coordination for adults over 40 with low-impact core training. Discover it here.

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

The best strength exercises for runners are pretty similar to top picks ... some that focus on a few body areas (say, core and glutes) and some that are full-body. If you’re struggling to ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

Calories can be burnt faster through core exercises than running. Just know once how and for how long you will have to do it ...