Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

More people are choosing gluten-free alternatives due to rising health awareness. These six substitutes offer nutritious, ...

Slice a sweet potato lengthwise into slabs and toast until tender. Top with almond butter and chia seeds for a snack loaded ...

There is an increasing tendency among young women to pursue a 'healthy diet' that gives less body strain. In general, diet ...

ASCM fitness nutrition specialist and personal trainer Oscar Colon IV recommends drinking shakes within 30 minutes of completion to maximize the benefits. When picking the best powder for your ...

With today's alternatives, gluten-free snacking can be simple. But gluten-free snacking while on the move? Not so much. These ...

A five-minute rice cake breakfast is a quick, nutritious start to your day. Low in calories, rice cakes make an ideal base for a variety of toppings. Top them with healthy spreads and fresh ...

He awkwardly told me he was the fish and rice cake man - I thought it was hilarious. "I am dating a legend, he is British meme royalty." Sadie has fallen for Danny so much that she is moving to ...

Overall, passengers are more satisfied with their flying experiences in North America this year, but passenger volume is down. JetBlue, Delta, Alaska and Southwest all saw high marks in customer ...

As pear skin contains a substantial amount of fiber, it’s best to eat this fruit unpeeled. Pears offer many beneficial plant compounds that give these fruits their different hues. For instance ...

May is Women’s Health Month, and with Mother’s Day just around the corner, it’s the perfect time to focus on what helps women feel their best — starting with nutrition. Most women should ...