One of the best ... grain products leaves less room for the "white" foods that are a worse choice for skin health. These include white-flour items (bread, cake and pasta), sugar, and white rice.

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

The best rice cookers take the guesswork out of the cooking process, delivering perfectly prepared grains every time. See our ...

More people are choosing gluten-free alternatives due to rising health awareness. These six substitutes offer nutritious, ...

Our opinions are our own. No credit card earns 5% cash back on every single purchase, but a number of cards pay 5% within specific categories, including some of the biggest line items in household ...

It also helps cool the body. Take boiled rice, add water, and leave it overnight. By the next morning, it gets fermented. Add shallots and curd to it and consume it every alternate day for a month.

Looking for a quick, delicious, and satisfying Korean-inspired meal? This tuna kimbap recipe is perfect for busy weeknights, ...

Food cravings often feel like a constant battle for anyone trying to lose weight. The pull of sweets, snacks, and comfort foods can make even the most determined dieter feel like they’re fighting a ...

Gluten free baking has come a long way, but the learning curve is still a bit steeper than regular baking. Be sure to use the ...

Some soar in education. Some excel in both – or in much more. The Best States rankings by U.S. News draw on thousands of data points to measure how well states are performing for their citizens.