Check out the infographic below for the good news -- as well as a few of the commonly cited roadblocks to getting fit.

Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits.

health.sdu.dk Twenty-three studies from 17 countries examined exercise interventions in different settings and included 3363 people (median age=65, IQR=58–71). The most common combinations of ...

Most of us know how strenuous exercise can result in aching limbs the following day. But now scientists have discovered that ...

In addition to the physical benefits of exercise, it’s also associated with a reduction in stress signals in the brain, which leads to a decreased risk of cardiovascular disease, according to ...

That’s just one of the many benefits of bike commuting ... quell an enormous appetite after a long bike ride to work. A new infographic does a great job of making the case for biking in terms ...

In this infographic, we will summarise the latest scientific ... Our observations underline the performance benefits of applying cooling strategies during exercise in the heat. Translating these ...

What are some of the benefits, specifically? Exercise offers short-term boosts in cognition. Studies show that immediately after a bout of physical activity, people perform better on tests of ...