Why it rocks: As the name suggests, these mainly target the triceps—the muscles on the back of your arm that are important for straightening the elbow and pushing your body away from the floor.

To help you do exactly that, we’ve rounded up the nine best triceps exercises for size and strength. Some are classics and some you’ve probably never heard of, but all of them will bring the heat.

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Since the movement isn't functional, it doesn't translate well to real-world activities or sports performance. Stand in front of a bench and place one foot behind you. Lower your body until your front ...

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If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from home. As a personal trainer, I always recommend full-body workouts for ...