The beach isn’t ready for this bench battle. 💪 Muscle Beach legends take on outsiders for a shot at $1,000 - who’s got the strongest chest in the game? President Trump signs executive order ...

Ruru Madrid and Bianca Umali served major kilig vibes at the Bench Body of Work fashion show! On Instagram, celebrity host and newly minted Sparkle star Tim Yap shared an adorable video of Ruru and ...

We’re back at the legendary Muscle Beach in California for another epic challenge! Elite athletes face off in a one-rep max bench press competition, and the stakes couldn’t be higher!

The bench press is very popular with exercise enthusiasts everywhere. It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that ...

Although traditionally regarded as a back exercise, Gonzalez notes that bench pullovers can significantly ... those same muscles work the hardest to pull it up. This combination of stretch and ...

Green Bay Packers tight end Tucker Kraft was bench pressing when he tore his pectoral muscle while training this offseason. The second-year tight end is expected to be out until training camp ...

That's right: researchers have found that to build strength and muscle, longer rest periods ... "Optimizing mechanical performance in the bench press." Over the course of the study, researchers ...