People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Lamm became an accidental influencer by posting pictures of her art online – until she reached a breaking point and got rid of her smartphone. Now, she's advocating for others to do the same.

Idle time is wasted time. Research shows a little boredom can make you more insightful and better able to solve problems.

So, Seattle’s the nerd capital of America, huh? I’m not buying it. OK, maybe Washington leads the nation in searches for nerdy things such as cosplay, fan fiction and Rubik’s cubes. Those are geeky ...