Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

With a successful TV career and family, on paper, Hilary Rose was living the dream. In reality, though, she was exhausted and ...

More than a hundred shaven-headed men pour out of their Yangon hostel around 6am for a day of weightlifting, karate drills, ...

Centre Congregational Church, United Church of Christ, will celebrate the First Sunday after Epiphany on Jan. 12 at 10 a.m. at 193 Main St. The service will also be streamed on the Friends of Centre ...

Practice for Aligning with Your GoalsEmbarking on new beginnings requires clarity, intention, and alignment. Integrating a ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

It’s profoundly ironic that a lot of people are optimizing themselves toward solitude. The anti-social century is about ...

The 45-day event is set to witness the largest human gathering, with over 40 crore attendees expected. By 9.30 am on day 1, ...

The Silver City Public Library will hold a computer class on Wednesday, January 29, 3:00-5:00pm, covering the basics of using email and internet, including internet safety tips. Class size is limited, ...

This limpia (spiritual cleansing) ritual for the full wolf moon in Cancer, which begins on Jan. 13 at 5:26 p.m. ET. will help ...