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Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

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There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

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Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

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Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet ...

Try these beginner-friendly exercises to kickstart your workout ... hold light- to medium-weight dumbbells on your shoulder with your elbows pointing forward in line with your chest.