Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

USDA Secretary Brooke Rollins announced her department will distribute $14.5 million in reimbursements to state-run meat and ...

Yes, cheese. Like eggs, cheese is loaded with protein. In fact, some cheeses pack more protein per ounce than the 6 grams you ...

These protein-packed foods are versatile, portable and convenient.Key PointsProtein is an essential nutrient for proper ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

I’ve been cooking plant-based meals for over a decade, and the explosion of meat alternatives in grocery stores has caught my ...