If you've spent any time on social media, in grocery store aisles, or chatting with a health-conscious friend, chances are you’ve heard about bone broth. It has been making waves in the wellness world ...

Simply take a carton of bone broth and pour it equally into a large ice-cube tray. Sprinkle each with a teaspoon or so of ...

One cup of chicken bone broth offers 9 grams of protein, whereas one cup of beef bone broth offers 11 grams of protein. And, not all protein is created equal. For example, a 2019 review of both ...

“Bone broth is prepared by slowly cooking beef, lamb, chicken, or pork bones in water for about 12 to 24 hours,” explains Parada. “The result is a broth that should be gelatinous when coole ...

For good flavour and nutrition, a beef marrow bone is a great addition to this bone broth. Make up the rest with chicken carcasses from roasts or lamb bones, which are also good for a rich flavour.