A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with these helpful rest-promoting accessories.

Get It. This portable sauna box is very easy to set up and collapse. Sitting at 72 inches tall and 36 inches wide, and ...

A bedtime cuddle with your partner could make a real difference to your feelings of stress and security, according to a new ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

Whether in the form of essential oils, pillow sprays, or diffusers, or candles, these bedtime fragrances offer a gentle nudge into a good night's sleep. Because scent bypasses rational thought and ...

If you’re in the habit of doing that, it could be a sign of revenge bedtime procrastination. Also known as sleep procrastination, it means you get “revenge” for your busy daytime schedule by ...

Eating later at night—or just a few hours before bedtime—contributes to several metabolic changes that increase hunger and may boost the risk of long-term weight gain. One of the most ...

Eating a snack before bedtime may help prevent blood sugar from dropping too low at night. It also shortens the gap between an evening meal and breakfast the next morning. Eating at regular ...