There are so many things to listen to before you fall asleep: Rain machines, ASMR, the drone of your comfort TV show, or the chatter of your own thoughts. If none of these sound appealing, though ...

We combine all of these activities with dimmer lights and quieter music so that the brain knows “Hey! It’s melatonin time!” Now you can have that calm bedtime routine! Now that your kid ...

PARIS ― Listening to music via curated playlists at bedtime is effective for depression-related insomnia, although the depression itself is unaffected, new research suggests. The Music to ...

Over the next few nights, his cries gradually decreased. This battery-operated bedtime pal is equal parts plushie, music box, and projector. The Slumber Buddies Soother quickly became a must ...

Many bedtime battles stem from children's after ... Some parents also play calming music or stories to help their child go to sleep, while others use a white noise machine or app.