For parents, bedtime often feels like the most challenging part of the day, with restless kids and drawn-out routines making ...

End your day with this 10-minute evening yoga stretch, perfect for beginners and anyone needing to unwind before bed. This ...

These sleep solutions offered by a certified sleep science coach could help you get more nights of quality sleep as a busy ...

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How to include aromatherapy as a bedtime routine Start by diffusing calming ... You can also light some candles, dim the lights, put on some soft music, and do a short meditation for a deeply ...

Limit your screen use in bed and just before bedtime. During that screen time, engage in passive activities that will not excite you too much. Consider listening to music or audiobooks.

So, the 3 hour rule states no food or drink 3 hours before your intended bedtime. Obviously water is ... having a warm bath and listening to music. If you struggle to switch off, then physically ...

We combine all of these activities with dimmer lights and quieter music so that the brain knows “Hey! It’s melatonin time!” Now you can have that calm bedtime routine! Now that your kid ...

“Encourage winding down with a set bedtime, dimmed lights, and quiet activities like reading or gentle music. Limiting screens at least an hour before bed helps their minds relax,” advises Seele ...

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