The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Partner yoga is a great way to bring two people together, spending time with a friend or significant other. Partners will support one another as they learn basic-to-intermediate yoga poses. This ...

If you’ve been tossing and turning in bed for a while and just can’t seem to fall asleep, we recommend trying out these calming yoga poses. The best thing about them is that they are super ...

However, yoga offers a gentle and effective remedy for ... back with your legs extended up a wall or the headboard of your bed. This gentle inversion encourages relaxation and can help relieve ...

So, with that in mind, I set myself the challenge of completing at least five minutes of yoga before bed every night for four weeks. That's all there is to it. What type of yoga is best before sleep?

Practising yoga before bed can give us a really good night’s sleep but it’s something we can easily overlook and not make time for. This is why we’re showing you three simple yoga poses you ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...