Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

For beginners, starting the habit of walking or jogging can be a light and effective first step towards a healthier lifestyle ...

Six million years ago, the Mediterranean Sea wasn’t nearly as picturesque as it is today. It was barely even a sea; tectonic activity had raised a mountain range in the Strait of Gibraltar ...

Greece stands to reap a powerful “double dividend” – reduced agricultural emissions and a healthier population – by simply ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

But if you’re trying to follow the Mediterranean diet, finding such grab-and-go eats can be one of the keys to success! After all, you probably won’t have trouble filling your plate with fresh ...

"Whether someone is concerned about reducing their risk of prostate cancer or improving their survival after a diagnosis, we ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...