Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Southaven-based women’s gym Jane’s Gym has started with a new program– sunset yoga at the Silo Square bell tower.

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

She also offers yoga and Pilates videos, and 30-day challenges. Pure Barre — You can lift, tone, and burn with this total body workout anywhere, anytime.

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Stay on your hands and knees with your core engaged. Keeping your right knee bent, kick your right leg back until your thigh ...

Up Paddleboard Yoga at RiverScape MetroPark! Whether you’re new to yoga or paddleboarding, this class is perfect for ...