An 11-year-old athlete from Concepcion town in the Province of Iloilo has drawn the crowd’s attention - and admiration - in ...

Zero-drop shoes are generally considered safe for most people to try. But, if you have issues with your calves or Achilles ...

Running barefoot, Trixia Anne Arellano, who just covered her feet with tape instead of shoes, bags two gold medals at the 65th Palarong Pambansa in Laoag City. Representing Westen Visayas, the 11-year ...

Several years ago, the book Born to Run helped to push the unusual practice of barefoot running into the mainstream across the world. Barefoot running is running with little to no foot protection ...

Western Visayas put a dent on National Capital Region’s anticipated spotless coronation run, dealing the Big City stunning ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Moment barefoot crypto kidnap victim escapes house of horrors and seeks help from cop after 3 weeks of alleged torture - John ...

Based on our testing, there are still plenty of options with support and stability, if that’s what you’re after.

Trying to choose between walking shoes and running shoes? From treads to foams to uppers, there are plenty of differences to ...

LAOAG CITY — Western Visayas just put a dent on National Capital Region’s anticipated spotless coronation run, dealing two defeats in the two centerpiece events of the 2025 Palarong Pambansa here. A ...

LAOAG CITY — Western Visayas' Trixia Anne Arellano, running barefoot, celebrated her 11th birthday with a record-breaking victory in the 200-meter run during the 65th Palarong Pambansa at the ...

The truth is there’s no one right way to run. Your ideal technique depends on factors such as leg length and muscle mass. But ...