Stop when the bar or dumbbells reach the lower chest or upper ab level ... you won't be able to use the same weight load you would on standard dumbbell or barbell curls. The drag curl prevents your ...

hold the barbell in your hands with an underhand grip. Bend your arms at the elbows and curl the bar up as far as your elbows ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...