While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell ...

You can probably do 10 reps of barbell biceps curls in about 15–20 seconds. But simply by doing them more slowly, you can increase that time under tension to 35–40 seconds. This forces your ...

"During a barbell bicep curl, for example, break up the reps into blocks of seven, without any rest in-between. For the first block, only lift the barbell to just above waist height, focussing on ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Finally, if you use the underhand grip Samuel suggests, you'll challenge your biceps, brachialis, and forearms too, making the barbell row a low-key asset on arm day as well. If you're thinking ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an ...