Amber, a certified personal trainer, decided to test the theory that a banana could be the ideal solution. Bananas are known ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of habit, we tend to reach for the same foods at the same time and not give ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Plus: The OnePlus Watch 3 has big battery claims, Ninja’s Swirl can make ice cream and soft-serve, Google sets a date for I/O ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Ukrainian President Zelensky says he hasn't received an invite for Saudi-hosted talks. He finds it strange to discuss ...

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

"I freeze everything in my cubes. We will crock pot a chunk of meat, pork, or beef, pull it, and I will freeze the leftovers ...

While a NIMBY-stalled building plan leaves a stretch of Grand Avenue covered in blight, two grassroots artists picked up their brushes Wednesday to ...