This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

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Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...